hi i just want to invite you again to join to our alumni project SponsoRUN Mo 2(takbo para sa mga Iskolar ) on October 27, 2012 at Nuvali Sta Rosa Laguna.
pls support our project.
Thursday, October 4, 2012
Cafe Dominic
im excited to this day, coz i will meet with some friend, we will be at Cafe Dominic later
my last cakes & coffee 2weeks ago
iced coffee while waiting for the group
@cafedominc...
and the group is here hehehe
i love the unlimited cakes and coffee.. you can try maybe 3 or 4 kinds of cakes one at a time, then you can choose you coffee is it hot or iced. hehehe my free wify pa
hey guyz you can also try the unlimited cakes and coffee for just Php. 200.00
just visit them at
Cafe Dominic,Sto Domingo Quezon City..
"we take coffee religiously"
so see you there.
oh ayan ha free ads pa.. hehehehe
Wednesday, October 3, 2012
Thanks
i think bago ang lahat kailangan ko mag bigay ng isang pasasalamat sa isang kaibigang tumulong sa akin para pagandahin ang blogsite ko...
sya ay walang iba kundi si
Bb. Veronica Joyce Gonzales.. she is the one who design my blog so very much thanks for you... pls do visit her blog @http://nicajoice.blogspot.com/
and then pls wait for much more update.. enjoy reading
sya ay walang iba kundi si
and then pls wait for much more update.. enjoy reading
Thursday, September 27, 2012
Vacation..... I need one
just updating... i miss this, i wish to get another vacation like this before the year end, hopefully at Bohol or Coron.
Thursday, September 6, 2012
Stress
ano ba ang stress?
bkit nga ba tayo na i stress?
paano mo masasabi na stress ka?
paano mo nilalabanan ang pagka stress mo?
dahil ang dami palang katanungan about the stress... nag research ako para dito... ito ang mga sagot
Stress - is a term that is commonly used today but has become increasingly difficult to define. It shares, to some extent, common meanings in both the biological and psychological sciences. Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or the process connecting the two. With organisms as complex as humans, stress can take on entirely concrete or abstract meanings with highly subjective qualities, satisfying definitions of both cause and effect in ways that can be both tangible and intangible.
The term stress had none of its contemporary connotations before the 1920s. It is a form of the Middle English destresse, derived via Old French from the Latin stringere, "to draw tight."[1] It had long been in use in physics to refer to the internal distribution of a force exerted on a material body, resulting in strain. In the 1920s and 1930s, the term was occasionally being used in biological and psychological circles to refer to a mental strain, unwelcome happening, or, more medically, a harmful environmental agent that could cause illness. Walter Cannon used it in 1926 to refer to external factors that disrupted what he called homeostasis.[2]
What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.
Our fight-or-flight response is our body's sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a dangerous or challenging situation.
Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing, blood flow, alertness and muscle use.
So, let's recap, when we are stressed the following happens:
We are continually sizing up situations that confront us in life. We assess each situation, deciding whether something is a threat, how we can deal with it and what resources we can use. If we conclude that the required resources needed to effectively deal with a situation are beyond what we have available, we say that that situation is stressful - and we react with a classical stress response. On the other hand, if we decide our available resources and skills are more than enough to deal with a situation, it is not seen as stressful to us.
We all respond differently to a given situation for three main reasons
It is important to learn that what matters more than the event itself is usually our thoughts about the event when we are trying to manage stress. How you see that stressful event will be the largest single factor that impacts on your physical and mental health. Your interpretation of events and challenges in life may decide whether they are invigorating or harmful for you.
A persistently negative response to challenges will eventually have a negative effect on your health and happiness. Experts say people who tend to perceive things negatively need to understand themselves and their reactions to stress-provoking situations better. Then they can learn to manage stress more successfully.
Self help for treating stress
Stress management techniques
Stress management can help you to either remove or change the source of stress, alter the way you view a stressful event, lower the impact that stress might have on your body, and teach you alternative ways of coping. Stress management therapy will have the objective of pursuing one or more of these approaches.
Stress management techniques can be gained if you read self-help books, or attend a stress management course. You can also seek the help of a counselor or psychotherapist for personal development or therapy sessions.
Many therapies which help you relax, such as aromatherapy, or reflexology, may have a beneficial effect.
Medicines
wow... ayan... ang dami palang dahilan ng stress at matagal na pala ang stress... i hope it helps you...
always smile... for a stressfull free day
bkit nga ba tayo na i stress?
paano mo masasabi na stress ka?
paano mo nilalabanan ang pagka stress mo?
dahil ang dami palang katanungan about the stress... nag research ako para dito... ito ang mga sagot
Stress - is a term that is commonly used today but has become increasingly difficult to define. It shares, to some extent, common meanings in both the biological and psychological sciences. Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or the process connecting the two. With organisms as complex as humans, stress can take on entirely concrete or abstract meanings with highly subjective qualities, satisfying definitions of both cause and effect in ways that can be both tangible and intangible.
The term stress had none of its contemporary connotations before the 1920s. It is a form of the Middle English destresse, derived via Old French from the Latin stringere, "to draw tight."[1] It had long been in use in physics to refer to the internal distribution of a force exerted on a material body, resulting in strain. In the 1920s and 1930s, the term was occasionally being used in biological and psychological circles to refer to a mental strain, unwelcome happening, or, more medically, a harmful environmental agent that could cause illness. Walter Cannon used it in 1926 to refer to external factors that disrupted what he called homeostasis.[2]
Causes of stress
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.
Common external causes of stress
Not all stress is caused by external factors. Stress can also be self-generated:
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Common internal causes of stress
Not all stress is caused by external factors. Stress can also be self-generated:
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Fight or flight response
The way you respond to a challenge may also be a type of stress. Part of your response to a challenge is physiological and affects your physical state. When faced with a challenge or a threat, your body activates resources to protect you - to either get away as fast as you can, or fight. If you are upstairs at home and an earthquake starts, the faster you can get yourself and your family out the more likely you are all to survive. If you need to save somebody's life during that earthquake, by lifting a heavy weight that has fallen on them during the earthquake, you will need components in your body to be activated to give you that extra strength - that extra push.Our fight-or-flight response is our body's sympathetic nervous system reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which trigger a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a dangerous or challenging situation.
Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resources can then be concentrated on rapid breathing, blood flow, alertness and muscle use.
So, let's recap, when we are stressed the following happens:
- Blood pressure rises
- Breathing becomes more rapid
- Digestive system slows down
- Heart rate (pulse) rises
- Immune system goes down
- Muscles become tense
- We do not sleep (heightened state of alertness)
We are continually sizing up situations that confront us in life. We assess each situation, deciding whether something is a threat, how we can deal with it and what resources we can use. If we conclude that the required resources needed to effectively deal with a situation are beyond what we have available, we say that that situation is stressful - and we react with a classical stress response. On the other hand, if we decide our available resources and skills are more than enough to deal with a situation, it is not seen as stressful to us.
We all respond differently to a given situation for three main reasons
- 1. We do not all interpret each situation in the same way.
2. Because of this, we do not all call on the same resources for each situation
3. We do not all have the same resources and skills.
It is important to learn that what matters more than the event itself is usually our thoughts about the event when we are trying to manage stress. How you see that stressful event will be the largest single factor that impacts on your physical and mental health. Your interpretation of events and challenges in life may decide whether they are invigorating or harmful for you.
A persistently negative response to challenges will eventually have a negative effect on your health and happiness. Experts say people who tend to perceive things negatively need to understand themselves and their reactions to stress-provoking situations better. Then they can learn to manage stress more successfully.
Some of the effects of stress on your body, your thoughts and feelings, and on your behavior:
Effect on your body- A tendency to sweat
- Back pain
- Chest pain
- Cramps or muscle spasms
- Erectile dysfunction
- Fainting spells
- Headache
- Heart disease
- Hypertension (high blood pressure)
- Loss of libido
- Lower immunity against diseases
- Muscular aches
- Nail biting
- Nervous twitches
- Pins and needles
- Sleeping difficulties
- Stomach upset
- Anger
- Anxiety
- Burnout
- Depression
- Feeling of insecurity
- Forgetfulness
- Irritability
- Problem concentrating
- Restlessness
- Sadness
- Fatigue
- Eating too much
- Eating too little
- Food cravings
- Sudden angry outbursts
- Drug abuse
- Alcohol abuse
- Higher tobacco consumption
- Social withdrawal
- Frequent crying
- Relationship problems
How to deal with stress
There are three broad methods you can follow to treat stress, they include self-help, self management, and medication.Self help for treating stress
- Exercise - exercise has been proven to have a beneficial effect on a person's mental and physical state. For many people exercise is an extremely effective stress buster.
Division of labor - try to delegate your responsibilities at work, or share them. If you make yourself indispensable the likelihood of your feeling highly stressed is significantly greater.
Assertiveness - don't say yes to everything. If you can't do something well, or if something is not your responsibility, try to seek ways of not agreeing to do them.
Alcohol and drugs - alcohol and drugs will not help you manage your stress better. Either stop consuming them completely, or cut down.
Caffeine - if your consumption of coffee and other drinks which contain caffeine is high, cut down.
Nutrition - eat plenty of fruit and vegetables. Make sure you have a healthy and balanced diet.
Time - make sure you set aside some time each day just for yourself. Use that time to organize your life, relax, and pursue your own interests.
Breathing - there are some effective breathing techniques which will slow down your system and help you relax.
Talk - talk to you family, friends, work colleagues and your boss. Express your thoughts and worries.
Seek professional help - if the stress is affecting the way you function; go and see your doctor. Heightened stress for prolonged periods can be bad for your physical and mental health.
Relaxation techniques - mediation, massage, or yoga have been known to greatly help people with stress.
Stress management techniques
Stress management can help you to either remove or change the source of stress, alter the way you view a stressful event, lower the impact that stress might have on your body, and teach you alternative ways of coping. Stress management therapy will have the objective of pursuing one or more of these approaches.
Stress management techniques can be gained if you read self-help books, or attend a stress management course. You can also seek the help of a counselor or psychotherapist for personal development or therapy sessions.
Many therapies which help you relax, such as aromatherapy, or reflexology, may have a beneficial effect.
Medicines
Other related articles
Doctors will not usually prescribe medications for coping with stress, unless the patient has an underlying illness, such as depression or some type of anxiety. If that is the case, the doctor is actually treating a mental illness. In such cases, an antidepressant may be prescribed. Bear in mind that there is a risk that all the medication will do is mask the stress, rather than help you deal and cope with it. wow... ayan... ang dami palang dahilan ng stress at matagal na pala ang stress... i hope it helps you...
always smile... for a stressfull free day
Friday, August 31, 2012
SponsoRun Mo2
To All let us all support this event, SponsoRUN Mo2 is on Oct 7, 2012 at NUVALI Sta Rosa Laguna
Everyone are invited, pls join let us all run for a cost
Ang Tanong
Magandg Araw sa inyo, Kamusta, ito na ang aking pag balik sa blog, at ito ay aking sisimulan sa isang tanong
kailan ba dapat pagusapan ang PAG IBIG?
sa aking opinyon, wala naman sigurong tamang lugar, oras at pagkakataon para pag usapan ang pag ibig, sapagkat ito ay kusang dumarating sa ating buhay, at bawat pag ibig ay may katumbas din na pag ibig...
pag ibig ng mga magulang, pag ibig ng kapatid o ng isang kaibigan, pag ibig mo sa taong iyong iniibig,
pero napansin nyo ba na ang sa isang grupo, babae man o lalaki, kailanman ay hindi mawawala ang usapang pag ibig? kahit na ito ay tuksuhan lamang o kaya ay tungkol sa nasawing pag ibig o sa namumuong o nagsisimula pa lamang na pag ibig,
oh isa pang tanong... Naniniwala ka ba sa Pag Ibig?
-ako oo, naniniwala ako sa pag ibig, sa wagas at tapat na pag ibig. sa pag ibig na nag bibigay buhay at lakas sa atin, sa pag ibig na nag bibigay inspirasyon at sa pag ibig na pang habang buhay, ang sabi nga ng ilan "lahat ay maaring mag bago pero ang pag ibig at ang nararamdaman ng puso ay hindi"
pero ang tanong ng marami. Kailan mo masasabi na pag ibig na ang iyong nararamdaman?
- oo nga no, paano mo kaya masasabi na ang iyong nararamdaman ay pag ibig na? mararamdaman mo ba ito sa inyong unang pagkikita o sa ilang beses na pag uusap. mararamdaman mo ba na pag ibig na ito kung sya ay lagi mo kasama, siguro kung ako ang tatanungin itoy ay pag naisip mo sya ikaw ay napapangiti gumagaan ang pakirandam, pero hindi mo masasabi ang wagas na pag mamahal kung ito ay kaya mong ipaliwanag, ay aking ibig sabihin, kung kaya mong ipaliwanag ang iyong pagmamahal ito ay hindi wagas o kung ikaw ay madaming dahilan sa pagmamahal itoy ay hindi sapat, sapagkat para sa akin ang tunay na pag mamahal ay hindi kayang ispleka ng sino man, o nang kahit ano pa man.
hangang saan ang kaya mong ibigay sa ngalan ng pag ibig?
- handa ka bang ibigay ang lahat alang alang sa pag ibig? o handang ka bang mag buwis ng buhay sa ngalan ng pag ibig?
kailan mo masasabing sapat na ang pagmamahal na iyong inialay oh ibinigay,
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